INFO
"I understand that each person comes to freediving with a different aquatic history, a different motivation to train and a different goal. My aim is to guide each diver as an individual with specific needs and challenges." - Harry Chamas (Freedive Passion)
INDIVIDUAL COACHING
Typical day
Lung stretching
Pranayama
Yoga Nidra & Visualisation
Dive briefing
Dive session
Dive debriefing
Dry EQ training
Theory
Join me for personalised coaching. I have the knowledge and experience to help divers of all levels to better themselves in the sport of freediving. Together we will discus your aspirations and from this I will assess your diving. Then we will devise the best plan for achieving your desired goals.
Why choose coaching? The reality is that most freedivers don't get to spend much time at depth. This means what time you do have should be used as efficiently as possible. Without a lot of experience it will be very hard for a freediver to know how best to spend his/her time. This is where I come in. I have the ability to analyse what is holding you back and devise the best route for you to master that skill.
Theory Lessons
Visualisation
Mental Training & Flow
Periodisation
CO2 Training
Energy systems + Training
The Breathe up
Respiratory system
4 WEEK PERIODIZATION
Typical day
Lung stretching
Pranayama
Yoga Nidra & Visualisation
Dive briefing
Dive session
Dive debriefing
Dry EQ training
Theory
Experience what it means to train.
Most freedivers don't come from a competitive sports background, and those that do, often had someone else take care of their training.
Over 4 weeks we have the time to build the necessary skills and adaptation it takes to reach new levels of comfort and depth.
While you simultaneously experience what it means to train intelligently.
This is not just important for athletes but anyone who wants to feel better while freediving. Periodization is simply the fastest and most efficient way reach your targets.
Build your base - Adapt to depth - Test your new skills
Theory Lessons
Visualisation
Mental Training & Flow
Periodisation
CO2 Training
Energy systems + Training
The Breathe up
Respiratory system
TRAINING
TRAINING WITH BUDDY
TRAINING WITH SAFETY
Let us take care of everything, so you can focus on your own training.
Our safety divers are trained to the highest level and are here to support you in your training.
If you have your own certified buddy, you can join us to our dive site and train independently. We have chosen to offer this option to encourage long term training in the most affordable way.
DISTANCE COACHING
Monthly Training programming by Harry Chamas.
Time is valuable to all freedivers. We have limited spare time, limited pool time, limited time at depth, limited energy. This means the time we do spend training MUST be spent wisely and efficiently.
I will personalise your programming to your own circumstances and goals - leaving you free to focus on what matters the most to you - FREEDIVING.
Programming includes (where available/necessary) Pool training, Depth training, Stretching, Pranayama, CO2/O2 training, Aerobic/Anaerobic training and Strength training.
Take the guess work out of your training with Freedive Passion.
200 Euros per Month
DISTANCE MOUTHFILL COURSE
"If you can't do it dry, then you can't do it in the water."
This online mouthfill course gives you all the awareness and understanding you need to start to use the mouthfill manoeuvre (the safest way to equalise to depth).
Mouthfill can seem like a confusing thing to learn. The main reason is most people have been taught by people who do not fully understand mouthfill themselves.
In reality, with the right guidance - mouthfill is a simple manoeuvre to learn and you will quickly overcome your equalisation issues.
The Key is building awareness. Awareness of the body parts involved, awareness of the amount of air you have and awareness of how to use that air.
5 video calls (30-60 minutes each)
7 additional YouTube videos
(including "How to make your own bubbler")
250 Euros
CONSULTATION
We all get stuck from time to time. If you have something specific that you would like to discuss with a professional, I am available for video consultations.
One session is 1 hour, we can discuss a variety of subjects or zoom into one specific part of your diving or freediving theory in general