Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...

A comparison of STA and depth diving with regards to CO2 build up/urge to breathe Deep diving is my passion. The vast majority of my...

O2 training has long been a staple of freediving training, so much so that it is taught during the 2nd level of most freediving education...

Your comfort zone could be described as the depth you are 100% certain you can do. There will be no nerves before the dive, you could do...