Harry Chamas
Rest and Recovery | Freedivings most under rated training principle
Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...
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Harry Chamas
Jun 18, 20204 min read
From Fear to Flow
The interesting thing about this video is the contrast in reactions between the professional and the brave new comer. What can this tell...
Harry Chamas
Mar 16, 20204 min read
A comparison of STA and depth diving with regards to CO2 build up/Urge to breathe
A comparison of STA and depth diving with regards to CO2 build up/urge to breathe Deep diving is my passion. The vast majority of my...
Harry Chamas
Mar 4, 20205 min read
A Beginner Course For People Serious About Learning To Freedive.
A little while ago, I gave up teaching courses and focused on individual coaching. The reason was not because I don't enjoy teaching...
Harry Chamas
Mar 2, 20199 min read
KAATSU for Freediving | The Future of Freedive Training
I was lead to KAATSU by a simple problem, I was no longer able to sustainably train lactate in the pool due to my technique and strength...
Harry Chamas
Jan 26, 20196 min read
O2 (Hypoxic) Training | Purpose, Mechanism and Benefits
O2 training has long been a staple of freediving training, so much so that it is taught during the 2nd level of most freediving education...
Harry Chamas
May 17, 20174 min read
Why I don't warm up for my deep dives
We all got taught in our first freediving courses that warm ups are good. They will help us to put our mind into the right place, allow...
Harry Chamas
Apr 15, 20173 min read
The Comfort Zone in Freediving
Your comfort zone could be described as the depth you are 100% certain you can do. There will be no nerves before the dive, you could do...
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