Harry Chamas
Rest and Recovery | Freedivings most under rated training principle
Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...
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Harry Chamas
Jun 18, 20204 min read
From Fear to Flow
The interesting thing about this video is the contrast in reactions between the professional and the brave new comer. What can this tell...
Harry Chamas
May 1, 20204 min read
Breath Control does NOT = Hyperventilation
Hello all, this blog is written in anger. I have just read another post claiming that any breath manipulation is hyperventilation. The...
Harry Chamas
Mar 16, 20204 min read
A comparison of STA and depth diving with regards to CO2 build up/Urge to breathe
A comparison of STA and depth diving with regards to CO2 build up/urge to breathe Deep diving is my passion. The vast majority of my...
Harry Chamas
Aug 12, 20193 min read
Self Awareness | Freediving as a Tool for Self Improvement
It has almost become a cliche to say freediving is (insert the percentage) mental. But that doesn't make it less true. A beginner may not...
Harry Chamas
Jul 21, 20195 min read
Courage | Freediving as a Tool for Self Improvement
Freediving can be a sport in which an athlete descends below the surface of the water and back again on a single breath. Progress is...
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