Rest and Recovery | Freedivings most under rated training principle
Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...
Rest and Recovery | Freedivings most under rated training principle
From Fear to Flow
Breath Control does NOT = Hyperventilation
A comparison of STA and depth diving with regards to CO2 build up/Urge to breathe
Self Awareness | Freediving as a Tool for Self Improvement
Courage | Freediving as a Tool for Self Improvement