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    Harry Chamas
    • Aug 9, 2020
    • 4 min

    Rest and Recovery | Freedivings most under rated training principle

    Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...
    Harry Chamas
    • Jun 18, 2020
    • 4 min

    From Fear to Flow

    The interesting thing about this video is the contrast in reactions between the professional and the brave new comer. What can this tell...
    Harry Chamas
    • May 1, 2020
    • 4 min

    Breath Control does NOT = Hyperventilation

    Hello all, this blog is written in anger. I have just read another post claiming that any breath manipulation is hyperventilation. The...
    Harry Chamas
    • Mar 16, 2020
    • 4 min

    A comparison of STA and depth diving with regards to CO2 build up/Urge to breathe

    A comparison of STA and depth diving with regards to CO2 build up/urge to breathe Deep diving is my passion. The vast majority of my...
    Harry Chamas
    • Aug 12, 2019
    • 3 min

    Self Awareness | Freediving as a Tool for Self Improvement

    It has almost become a cliche to say freediving is (insert the percentage) mental. But that doesn't make it less true. A beginner may not...
    Harry Chamas
    • Jul 21, 2019
    • 5 min

    Courage | Freediving as a Tool for Self Improvement

    Freediving can be a sport in which an athlete descends below the surface of the water and back again on a single breath. Progress is...
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