Rest and Recovery | Freedivings most under rated training principle
Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...
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Harry Chamas
- Jun 18, 2020
- 4 min
From Fear to Flow
The interesting thing about this video is the contrast in reactions between the professional and the brave new comer. What can this tell...
Harry Chamas
- May 1, 2020
- 4 min
Breath Control does NOT = Hyperventilation
Hello all, this blog is written in anger. I have just read another post claiming that any breath manipulation is hyperventilation. The...
Harry Chamas
- Mar 16, 2020
- 4 min
A comparison of STA and depth diving with regards to CO2 build up/Urge to breathe
A comparison of STA and depth diving with regards to CO2 build up/urge to breathe Deep diving is my passion. The vast majority of my...
Harry Chamas
- Aug 12, 2019
- 3 min
Self Awareness | Freediving as a Tool for Self Improvement
It has almost become a cliche to say freediving is (insert the percentage) mental. But that doesn't make it less true. A beginner may not...
Harry Chamas
- Jul 21, 2019
- 5 min
Courage | Freediving as a Tool for Self Improvement
Freediving can be a sport in which an athlete descends below the surface of the water and back again on a single breath. Progress is...
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