The interesting thing about this video is the contrast in reactions between the professional and the brave new comer. What can this tell...

A little while ago, I gave up teaching courses and focused on individual coaching. The reason was not because I don't enjoy teaching...

I was lead to KAATSU by a simple problem, I was no longer able to sustainably train lactate in the pool due to my technique and strength...

We all got taught in our first freediving courses that warm ups are good. They will help us to put our mind into the right place, allow...