Rest and Recovery | Freedivings most under rated training principle
Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...
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Harry Chamas
- Jun 18, 2020
- 4 min
From Fear to Flow
The interesting thing about this video is the contrast in reactions between the professional and the brave new comer. What can this tell...
Harry Chamas
- Mar 16, 2020
- 4 min
A comparison of STA and depth diving with regards to CO2 build up/Urge to breathe
A comparison of STA and depth diving with regards to CO2 build up/urge to breathe Deep diving is my passion. The vast majority of my...
Harry Chamas
- Mar 4, 2020
- 5 min
A Beginner Course For People Serious About Learning To Freedive.
A little while ago, I gave up teaching courses and focused on individual coaching. The reason was not because I don't enjoy teaching...
Harry Chamas
- Mar 2, 2019
- 9 min
KAATSU for Freediving | The Future of Freedive Training
I was lead to KAATSU by a simple problem, I was no longer able to sustainably train lactate in the pool due to my technique and strength...
Harry Chamas
- Jan 26, 2019
- 6 min
O2 (Hypoxic) Training | Purpose, Mechanism and Benefits
O2 training has long been a staple of freediving training, so much so that it is taught during the 2nd level of most freediving education...
Harry Chamas
- May 17, 2017
- 4 min
Why I don't warm up for my deep dives
We all got taught in our first freediving courses that warm ups are good. They will help us to put our mind into the right place, allow...
Harry Chamas
- Apr 15, 2017
- 3 min
The Comfort Zone in Freediving
Your comfort zone could be described as the depth you are 100% certain you can do. There will be no nerves before the dive, you could do...