Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...

The interesting thing about this video is the contrast in reactions between the professional and the brave new comer. What can this tell...

A comparison of STA and depth diving with regards to CO2 build up/urge to breathe Deep diving is my passion. The vast majority of my...

A little while ago, I gave up teaching courses and focused on individual coaching. The reason was not because I don't enjoy teaching...

I was lead to KAATSU by a simple problem, I was no longer able to sustainably train lactate in the pool due to my technique and strength...

O2 training has long been a staple of freediving training, so much so that it is taught during the 2nd level of most freediving education...

We all got taught in our first freediving courses that warm ups are good. They will help us to put our mind into the right place, allow...

Your comfort zone could be described as the depth you are 100% certain you can do. There will be no nerves before the dive, you could do...