Why Freediving May Be the Most Complete Stress Medicine We've Ever Ignored The Epidemic We've Stopped Questioning Stress has become an epidemic in modern society. But we need to be specific about which kind, because that distinction changes everything. What we're drowning in — the damaging kind — is chronic stress : prolonged, low-level, unresolved pressure that never fully switches off. It hums in the background of daily life. It has been linked to a staggering range of phys

Do you feel like equalization becomes more difficult the deeper you dive? You might notice it starting as shallow as 5 meters, or it may only show up past 30 meters. Either way, the experience is the same: what felt smooth and easy near the surface suddenly requires more effort. Eventually, it can feel like you’ve hit a wall. This article explains why that happens — and what you can do about it. The End-Range Problem To understand what’s happening, it helps to compare equaliz

Scroll down and fill in the form below to book a consultation Welcome to this introduction to the anatomy of Frenzel. If you have made it this far, you already know something important: you can physically equalize. You simply need to learn the skill. That may sound easier said than done. Until now, it is likely that no one has clearly explained this to you. But trust me with clear communication and deliberate practice, you will learn it. Frenzel equalization uses a specific c

One consistent pattern is this: about 50% of beginners struggle to equalize well enough to truly enjoy freediving or even complete their course. What makes this worse is that most instructors do not have the depth of knowledge or the time required to teach the intricate subtleties of Frenzel properly.

The path to becoming a freediving instructor is clear. Finish the recreational freediving courses, attend an instructor course, then you...

Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...

The interesting thing about this video is the contrast in reactions between the professional and the brave new comer. What can this tell...

Hello all, this blog is written in anger. I have just read another post claiming that any breath manipulation is hyperventilation. The...

A comparison of STA and depth diving with regards to CO2 build up/urge to breathe Deep diving is my passion. The vast majority of my...

A little while ago, I gave up teaching courses and focused on individual coaching. The reason was not because I don't enjoy teaching...

Following is my own personal opinion on the essence of freediving competition, how it effects the rest of the community and the athletes...

It has almost become a cliche to say freediving is (insert the percentage) mental. But that doesn't make it less true. A beginner may not...

Freediving can be a sport in which an athlete descends below the surface of the water and back again on a single breath. Progress is...

I was lead to KAATSU by a simple problem, I was no longer able to sustainably train lactate in the pool due to my technique and strength...

Jaap and I made contact just over a week ago, after some conversation and a little internet stalking I began to see that he was quite an...

The book puts forward a method to increase health, well-being and performance through manipulation of the breath and therefore the blood...

O2 training has long been a staple of freediving training, so much so that it is taught during the 2nd level of most freediving education...

We all got taught in our first freediving courses that warm ups are good. They will help us to put our mind into the right place, allow...

Your comfort zone could be described as the depth you are 100% certain you can do. There will be no nerves before the dive, you could do...

Hello and welcome to our newest freediving blog, although this one is 1/2 blog, 1/2 rant. As I am sure you have deduced from the title,...