The path to becoming a freediving instructor is clear. Finish the recreational freediving courses, attend an instructor course, then you...

The path to becoming a freediving instructor is clear. Finish the recreational freediving courses, attend an instructor course, then you...

Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...

Rest and recovery must be the most under rated aspects of training in freediving. Utilising Proper rest could be the piece of the puzzle...

The interesting thing about this video is the contrast in reactions between the professional and the brave new comer. What can this tell...

The interesting thing about this video is the contrast in reactions between the professional and the brave new comer. What can this tell...

Hello all, this blog is written in anger. I have just read another post claiming that any breath manipulation is hyperventilation. The...

Hello all, this blog is written in anger. I have just read another post claiming that any breath manipulation is hyperventilation. The...

A comparison of STA and depth diving with regards to CO2 build up/urge to breathe Deep diving is my passion. The vast majority of my...

A comparison of STA and depth diving with regards to CO2 build up/urge to breathe Deep diving is my passion. The vast majority of my...

A little while ago, I gave up teaching courses and focused on individual coaching. The reason was not because I don't enjoy teaching...

A little while ago, I gave up teaching courses and focused on individual coaching. The reason was not because I don't enjoy teaching...

Following is my own personal opinion on the essence of freediving competition, how it effects the rest of the community and the athletes...

Following is my own personal opinion on the essence of freediving competition, how it effects the rest of the community and the athletes...

It has almost become a cliche to say freediving is (insert the percentage) mental. But that doesn't make it less true. A beginner may not...

It has almost become a cliche to say freediving is (insert the percentage) mental. But that doesn't make it less true. A beginner may not...

Freediving can be a sport in which an athlete descends below the surface of the water and back again on a single breath. Progress is...

Freediving can be a sport in which an athlete descends below the surface of the water and back again on a single breath. Progress is...

I was lead to KAATSU by a simple problem, I was no longer able to sustainably train lactate in the pool due to my technique and strength...

I was lead to KAATSU by a simple problem, I was no longer able to sustainably train lactate in the pool due to my technique and strength...